The PeerRx Blog
Explore below for past buddy check newsletters and other inspiration for checking in with your partner.
The Art of Saying Goodbye
"Every new beginning comes from some other beginning's end." — attributed to Lucius Annaeus Seneca, Roman philosopher
Looking for Some “Soul Salve”? Try MusicRx
“Music can heal the wounds which medicine cannot touch.” - Debasish Mridha, MD, Neurologist and Author
Celebrating Our “Angels” this Thanks-Giving
“Sometimes our light goes out but is blown again into instant flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light.” - Albert Schweitzer, MD, Humanitarian and Nobel Peace Prize Recipient
Breaking Free from the FOPO (Fear of People’s Opinions)
"Care about people’s approval, and you will be their prisoner." — Lao Tzu
Can We Start Over? Re-connection Powered by Apology
“Apologizing … means you value your relationship more than your ego.” Mark Matthews, author
Embracing Our Imperfections: Lessons from a Funhouse Mirror
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." – Ralph Waldo Emerson
Getting to “Yes, I’d Love Your Help”
“Having a need and needing help is not a sign that you’re weak; it’s a sign that you’re human.” — Kate Northrup, MD, Author
Trust Me, I’m a Doctor: The Anatomy of Trust
“The best way to find out if you can trust somebody is to trust them.” ― Ernest Hemingway
Tolerations Part 2: Breaking Free from Them Before They Break You
"Your life does not get better by chance, it gets better by change." – Jim Rohn
How Will You “Fall Forward” in the Coming Months?
"Life starts all over again when it gets crisp in the fall." — F. Scott Fitzgerald
Tolerations: The Silent Energy Drainers in Our Lives
"Do not overlook the little things, for the day you cease to attend to them is the day they start to grow and compound." – John C. Maxwell
No One Should Struggle Alone
“We need to be better at helping each other.” Physician colleague who came within minutes of committing suicide
Sowing Kindness by Showing Kindness
“ … all kindness begins with the sown seed.” Mary Oliver from her poem, “What I Have Learned So Far.”
Elevating Your Kindness Quotient: Take the KQ Challenge
"Kindness is more important than wisdom, and the recognition of this is the beginning of wisdom." — Theodore Isaac Rubin, MD, psychiatrist and author
Leaving Them Better Than You Found Them – Just Be Kind
"Be kind whenever possible. It is always possible". The Dalai Lama
Becoming More Human – Thanks for the Reminder, COVID
“Medical culture is steeped in a tradition of stoicism, where showing vulnerability is often misconstrued as weakness." Danielle Ofri, MD
Using Nested Meditations to Gain New Insights – I’m “All In”
“If we have pen in hand and follow the thread with a playful spirit, new and healing discoveries can emerge as if they were trapped there among the words all along, just waiting for a childlike playfulness to set them free.” Kevin Anderson, PhD, Psychotherapist and Author
Asking Powerful Questions to Build Professional Intimacy
"Intimacy is the willingness to be vulnerable." – Brené Brown
Learning to Love My “Manyme’s”
"I contain multitudes." - Walt Whitman, from the poem “Song of Myself, 51”
Being Positively Deviant (and inviting others along for the ride)
"The reasonable man [sic] adapts himself to the world: the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man." — George Bernard Shaw