“Why is it important to swim with a buddy?” Our local YMCA swim instructor

“In dealing with those who are undergoing great suffering, if you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” The Dalai Lama

“We are never more fully alive, more completely ourselves, or more deeply engrossed in anything than when we are playing.”  Charles Schaefer, PhD

“It’s halftime for 2021!” said June 30th    

“You don't pay love back; you pay it forward." Lily Hardy Hammond

“Having a need and needing help is not a sign that you’re weak, it’s a sign that you’re human.” – Kate Northrup, Author

“And now you know … the rest of the story.” Paul Harvey, legendary radio personality

“Always be on the lookout for the presence of wonder.” EB White, author of “Charlotte’s Web”

“You just call on me …. when you need a hand. We all need somebody to lean on.” Bill Withers

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl, MD