The PeerRx Blog
Explore below for past buddy check newsletters and other inspiration for checking in with your partner.
It’s Time to Do More Attending and Less Pretending
“Toxic positivity is positivity given in the wrong way, in the wrong dose, at the wrong time.” David Kessler, author of “Finding Meaning: The Sixth Stage of Grief.”
Thanks Fascia ….
“I’m less interested in skin than in fascia – connective tissue.” Matthew Barney, contemporary artist and film maker
Vacation Rx
“What I realize (and our patients will never know), what they don’t teach in medical school is how to really take a vacation.” Pam Lenkov, MD from her poem "Away Time" in her commentary “How to Take a Vacation.”
Is it Time to Suppress Your Immunity … to Change?
“Often, the very things we most wish to change are the most difficult to touch because they are protected by fears we have not examined." – Lisa Lahey, EdD, co-author of "Immunity to Change”
Word Up! It’s Looking to be an Awepique Year …
"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." - Marcel Proust
Let Your “Word” Help Create Your World in 2024
“Words create worlds.” – Attributed to many. “Worlds create words.” – Me
Setting “Be” Goals For Your “A” Game
“The privilege of a lifetime is to become who you truly are.” ― Carl Gustav Jung
The Paradox of Change in This Changing of Seasons
“In my own experience of autumn’s losses, I am rarely aware that seeds are being planted.” Parker Palmer in his book “Let Your Life Speak.”
Enlarging “Small Talk”
“Gatherings consume our days and help determine the kind of world we live in.” – Priya Parker, author of The Art of Gathering: How We Meet and Why It Matters
Equanimity in the Midst of This Season’s “Surge”
“Let everything happen to you: beauty and terror. Just keep going. No feeling is final.” Rainer Maria Rilke
Celebrate Thanks-Giving Every Day
“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude”. -Brene Brown
The Wounded Healer: There is Power in Sharing Our Stories
“There is no greater agony than bearing an untold story inside you.” — Maya Angelou
“It Was Nothing” Really Matters
“Perhaps there is only one person’s voice lacking for peace to come to the world.” ― Joseph Jaworski from the book Synchronicity: The Inner Path of Leadership
Celebrate Good Times (with others)? Come On!
“Celebration is habit fertilizer.” BJ Fogg, PhD, author of “Tiny Habits: The Small Habits That Change Everything”
Having the Courage to Get Found
“And so say I. To all those who have hid too good. Get found kid! Olly-olly-oxen-free.” Robert Fulghum, author
No One Should Care Alone, Ever ….
“Sometimes life is too hard to be alone, and sometimes life is too good to be alone.” ― Elizabeth Gilbert, author
The Importance of Being Pre-Paired
“Something I know about community is that you have to build it before you need to lean on it.” Suleika Jaouad (Author and Blogger)
You are “Grief-Worthy,” So Don’t “Dis” Your Grief – and Theirs
"Grief is not a disorder, a disease or a sign of weakness. It is an emotional, physical and spiritual necessity, the price you pay for love. The only cure for grief is to grieve." Rabbi Earl Grollman, author and an internationally recognized bereavement counselor
What Thoughts Are You Feeding?
“Where attention goes, energy flows.” Variations of this quote credited to many